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Calorie & BMR Calculator
Calculate Basal Metabolic Rate (BMR) and daily maintenance calories for weight loss, maintenance, or muscle gain.
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Daily Maintenance Calories2,301Calories / day to stay at current weight
Basal Metabolic Rate (BMR resting)1674 kcal
Mild Weight Loss (-0.25 kg/wk)2051 kcal
Standard Weight Loss (-0.5 kg/wk)1801 kcal
Muscle / Weight Gain (+0.5 kg/wk)2801 kcal